At-home medical tools

Do you have a first aid kit? Band-aids? A blood pressure cuff? Have you ever thought about what tools you should have at home? Let's discuss!

If you wanted to go above the basic first aid kit, these are the items (and reasons) I would recommend!

1. Thermometer
In my experience, most people don't have one and it's such an easy, simple, crucial tool! When you think you have a fever, take your temp! The information you can give us ("103.4* yesterday"), is valuable. Also, if your kids complain of feeling hot or you feel them hot, check their temp! It is good information to give us when you visit. It can help us in our decision making!

2. Blood pressure cuff
Something similar to this one are all you need! It may not be 100% accurate, but it will get you in the ball park. If you feel dizzy, short of breath, or usually tired, take your blood pressure. Keep track of it throughout the day and even at the same time every day. It, too, can also help us in our decision making process. And, we're able to tell if you really do have White Coat Syndrome! :) Make sure you read the instructions! I've had patients using them incorrectly and their blood pressure is quite elevated in reality.

3. Pulse oximeter
This measure the amount of oxygen in your blood. It is fast, easy, and non-invasive! This would be a great tool for people who have asthma, COPD, or other breathing difficulties. This one covers all your needs; it even gives your pulse reading! The information is important if you are having difficulty breathing or catching your breath.

4. Glucometer
I would only buy this if there is a diabetic in the family and your insurance/health plan does not cover one. Most of us don't have blood sugar issues significant enough to merit having a meter. This tool is valuable if you start to have signs of hypoglycemia (low blood sugar); disoriented, sweaty, weak, lethargic, irritable, headache, hungry, pounding pulse. Check the sugar and then treat accordingly; and follow up with your PCP.

The more information you can give your PCP, the more informed decisions they can make about your health! Do you need all of these tools? No. But, if you're interested and can afford them, it certainly helps.