Healthy New Year Resolutions

At some point or another, most people in my life have made a resolution to lose weight in the New Year; myself included. We all know what happens; by January 15th, we're back to our old habits and those yoga pants and mat haven't been used in a week!

Do you remember the series we did earlier this year about change? In case you need a refresher, start here!

If you want to make some lasting changes in 2018, let's talk about things that we will actually do!

Take a walk. Take a bike ride. Take a yoga or pilates class. Join a gym (and go!). Get a physical. Go to the dentist. Go to the eye doctor. Get a mammogram and pap smear. Check your blood pressure at the pharmacy. Buy a blood pressure cuff. Go to the pool. Take a hike. Go to the beach. Play Frisbee. Buy a thermometer. Dance. Go take Zumba. Review your medications with your PCP. Bounce on a trampoline. Ride a horse. Go to the zoo. Color or draw. Journal. Meditate. Volunteer.

What changes are you willing to make in 2018?

HAPPY NEW YEAR!